US$65

Yoga and Meditation for Beginners: 4-week Course

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Rainbow Blossom Natural Food Market Highlands

3046 Bardstown Road

Louisville, KY 40205

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Refunds up to 7 days before event

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Are you completely new to yoga? Are you too nervous to attend a class? Maybe you feel intimidated by all of the stretchy people wearing Lycra and saying words that you don’t understand? Or perhaps you’ve been attending for some time now but it still feels weird and confusing and you are just not sure whether you are doing it right? Not to worry! In October, Australian yoga teacher, Sammy-Jo will be guiding a four-week Yoga and Meditation for Beginners course! Hurray.

This course will bring us together in an encouraging and safe environment so that we gain an understanding of safe alignment, breath, meditation techniques, posture names and yogic philosophy. Designed to be both educational and fun, this four-week yoga experience will give you the confidence needed to participate in yoga classes at a yoga studio without the self-criticism and doubt that you might normally succumb to. You will also have the tools to safely begin your own home practice if that is something that you would like to incorporate into your day.

We will meet every Tuesday night for four weeks, 7.30 pm until 9.00pm, starting on Tuesday 3rd October. Each week learning a series of new postures and how they can be practiced safely for our individual bodies, different pranayama (breath) exercises and meditations, as well as yogic philosophy and history.

Please bring a yoga mat and water bottle and wear comfortable clothing that you can move freely in. Please also bring an open heart and open mind and don’t be nervous- we are going to have lots of fun and you’re going to be a yoga whiz by the fourth week!!

If you have any questions about this course or about Sammy-Jo, please contact her on Facebook.

WHEN: Tuesday night for four weeks. 7.30pm until 9.00pm. Starts 3rd October. The final week is the 24th October.

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Date and Time

Location

Rainbow Blossom Natural Food Market Highlands

3046 Bardstown Road

Louisville, KY 40205

View Map

Refund Policy

Refunds up to 7 days before event

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