Yoga and Juice Cleanse 3rd December

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Nowra-Culburra Surf Lifesaving Club

4 Farrant Avenue

Culburra Beach, NSW 2540


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Once again we are teaming up with the Juice Farm, to give you a chance to cleanse, before you head into the silly season, and this time we are taking the cleanse to the beach!

There is nothing quite like a good clean to help us reboot, recalibrate, and restore our bodies and minds back into balance. We will spend Sunday 3rd of December offering a full days Yoga program, supported by a cold pressed juice cleanse, carefully designed by the Juice Farm, to be high in nutrients delivered via green juice. We have included some other juices that will give us a little energy in the afternoon.

A Juice cleanse gives the digestive system time to rest, and a chance to clear some of the toxicity that has built up. The result is you will leave feeling lighter, brighter and ready to move into summer with ease.

The Yoga Program:

8.30am-9.30am: Pranayama & Mediation

10-12pm: Fluid yet gentle Vinyasa Flow practice with a focus on detoxing and cleansing

12-1.30pm break: time to journal, or go for a light walk, sip juices, or go for a swim

1.30-3.30pm: This soothing & contemplative yin practise will focus on the heart and large intestine meridians. Consider this an invitation to slow down & surrender to the joy of the present moment as you detox in preparation for the festive season.

What you will from the Juice farm:

1. Green juice – cucumber, kale, celery, apple, parsley, spinach, ginger, lemon

2. Citrus – orange, turmeric & lime

3. Green

4. Carrot or Beet

5. Green~ it’s a snack in case

6. Green

7. Spiced almond milk – you’ve made it. Warm slightly

We will also supply some lovely detoxing , energising and calming herbal teas and some warming ginger turmeric bone broth ( no vegetarian option)

Total price for Yoga and Juice cleanse is $120

BOOK NOW, For more information anna@roamingyogis.com.au

A bit about the Juice Farm:

Juice Farm Cold Pressed is based in Jaspers Brush. We are passionate about food, flavour, what goes into our bodies and where it came from. We try to grow and source locally where possible. All our juices are designed seasonally to a recipe for a balance of flavour, maximum nutritional benefits and consistency. Each juice is handcrafted in small batches using an X1 Good Nature cold press and bottled in a glass jar. We sterilize and reuse jars where possible. Juice Farm is close to zero waste feeding all fibre and wastage to animals, worms and compost.

What is cold pressed?

‘Cold Pressed’ refers to the method of extracting juice from fruits and vegetables.

The cold pressed method uses a high amount of direct pressure to extract the juice from the fibre content of the plant. When the juice is extracted under direct pressure it is kept as near to its natural state as possible. Therefore, all the essential minerals, vitamins and enzymes are maintained and can be rapidly absorbed and transported by the body more effectively and efficiently.

Each juice contains approximately 700 grams of raw produce. Given that the juice is extracted under direct pressure it upholds its integrity longer than other styles of juicing without adding preservatives or heating. Thus it has a shelf life of 3-4 days (depending on the type of juice and other variables)

Juice Farm does not use HPP.

Some Tips:

Start your morning at home with the juice of one lemon squeezed into warm waterDrink herbal tea if you feel like something warm.

Make sure you bring a drink bottle so you can drink as much water as possible during the day.

Try eating raw or just vegetables the day before the cleanse.

Its a good idea not to drink alcohol the evening before either.

Please let us know if you have any allergies. Juice Cleansing is not suitable for pregnant & breast feeding women. If you feel doing a longer cleanse please contact Juice Farm . Roxy mobile 041871860

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Nowra-Culburra Surf Lifesaving Club

4 Farrant Avenue

Culburra Beach, NSW 2540


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