$399.12

Yoga and Ayurvedic Lifestyle 3 day Retreat

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Location

Brooms Head Caravan Park

45-95 Ocean Road

Brooms Head, NSW 2463

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

This 3 day retreat consists of Ayurvedic and Yoga lifestyle practices that serve to assist you in reaching better health and vitality.

  • Discover how to nurture and revitalise yourself with simple daily Yoga and Ayurvedic practices.
  • Gain hands-on experience and a deeper understanding of the power of Ayurveda.
  • Learn simple Yoga poses and meditations tailored for your specific body type and constitution.
  • Discover how to work with the vital energy centres (marmas) on the feet

The 3 day retreat kicks off on Friday Afternooon . You will be able to book in to your accommodation from 2.30, then join us at 4.30 with your first welcoming Yoga practise This will be followed by a delicious vegetarian dinner.

Saturday and Sunday will build on your Yoga Practice, with early morning sessions, Yoga Nidra, meditations and learning how to establish your own home yoga paractise.

During the day Learn effective Ayurvedic lifestyle routines that support optimal health with tongue scapping, detox drinks, nasya, self massage and ayurvedic cooking.

Develop an understanding of your individual constitution and how to implement lifestyle changess, diet and routines that support you.

You will learn how to prepare and cook ayurvedic meals, drinks and detoxing teas.

You will have plenty of free time to swim. walk the beach or just relax.

The accommodation is right on the beach with shared dormitory style cabins.

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Date and Time

Location

Brooms Head Caravan Park

45-95 Ocean Road

Brooms Head, NSW 2463

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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