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Yoga & Anatomy of Poses

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Cloud Nine Wellness Bunbury

Level 1, 123 Spencer Street

Bunbury, WA 6230

Australia

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Refunds up to 1 day before event

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Asana. Are you confused what that word even is? Are you confused about what poses are what? Are even more confused about what body part goes where in a pose?

If you answered Yes to even one of these questions, this is the Workshop for you.

The asana is supposed to be a steady, comfortable posture – however, sometimes when you walk into a yoga class (or avoiding doing one) comfortable is far from the feeling you have.

During our time together not only will you learn to do poses comfortably and where to put each body part, you will learn to set the intention to each pose and grow the foundations of your practice to slowly progress your confidence. You will learn how to be stable in your poses and support yo...ur body safely.

We will also step through the various types of yoga, the traditional science of yoga, meditation and yoga nidra (the awakened sleep).

I will also be drawing stick figures of our poses on a whiteboard (for you to take a pic, if you wish) for a nice little take home sequence.


What to wear and bring: Comfy clothes, mat and water bottle. Feel free to being a note pad and pen to jot notes.
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Date and Time

Location

Cloud Nine Wellness Bunbury

Level 1, 123 Spencer Street

Bunbury, WA 6230

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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