$48.56

Yoga Alignment Workshop

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Simp-Lee Yoga

24 Baylis Street

Wagga Wagga, NSW 2650

Australia

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Event description
Want to a better feel for your own practice and how to adjust your poses to prevent injury and for greater ease in practice?

About this Event

Yoga Alignment Workshop

Strengthen your practice. Improve your confidence.

Want to a better feel for your own practice and how to adjust your poses to prevent injury and for greater ease in practice? Join Bec for an interactive afternoon, refining your understanding of the common yoga asanas (poses).

In this workshop, we will problem solve together to help you develop a clear understanding of how to apply key alignment concepts to your unique physical structure.

This 2.5hr workshop is a general introduction to key concepts of alignment in yoga. The workshop will include demonstration, discussion and assisted and non – assisted adjustments. Perfect for those new to yoga, and those who would like feedback on their personal practice. This workshop will guide you deeper into your postures and practice.

What you’ll learn

- Key cues and muscle engagements that can be used in all postures.

- Correct alignment and muscle engagement for all the basic asanas, using props and demonstrations.

- The correct and safe movement through Chaturanga and Sun Salutations.

Cost is $40/person, including mats and props. Sign-up online or in the studio. (minimum 5 people pre-registered required to conduct the class.)

Suitable for beginners to advanced yogis.

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Date and Time

Location

Simp-Lee Yoga

24 Baylis Street

Wagga Wagga, NSW 2650

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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