$150

Yoga AFTER Birth: Post-Natal Yoga Training for Yoga Teachers

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One Heart Yoga & Meditation

1 St Helier's Street

Abbotsford, VIC 3067

Australia

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Professional Development for Yoga Teachers

with Anahata Giri

The Yoga After Birth training is a systematic and thorough exploration of practices that meet the specific needs of women returning to yoga practice after childbirth. We will explore a holistic practice including asana, pranayama, restorative yoga and meditation all designed to support the mother.

This training will equip yoga teachers and yoga therapists with the skills needed to tailor yoga practice for post-natal women in general yoga classes, post-natal specific yoga classes and yoga therapy clients.

Aims of the Yoga After Birth Training are:

  • To understand how to assess the needs of post-natal women
  • Explore principles for a post-natal asana practice
  • To develop a repertoire of useful post-natal practices, including practices for the first month, first three months, first six months post-birth
  • Learn practices to support the abdominal health of women in a safe, incremental and effective way; including addressing diastasis
  • Learn practices to support the health of the pelvic floor including a balance of both strengthening and releasing practices tailored to individual needs
  • Understand and address the emotional, mental and social challenges of mothering and parenting
  • Explore the importance of working alongside other health professionals
  • To understand best professional practices as a general yoga teacher in relation to prenatal and postnatal students

Note: this training covers post-natal practices for mum, it does not cover Mums and Bubs yoga.

When: Sunday 3 June 2018

Who is the training for: This training is for yoga teachers, yoga therapists, and yoga teachers/therapists in training. This training earns 5.5 CPD points.

Where: One Heart Yoga & Meditation at the Abbotsford Convent, 1 St Helier’s Street, Abbotsford

Cost: $150 Price includes afternoon tea, intensive training covering theory and practice and a highly detailed manual including all the practices.

About Anahata Giri

Anahata has been practising yoga for 30 years, teaching yoga and meditation classes and retreats since 2002 and working as a yoga therapist since 2013. She is the Director of One Heart, a yoga and meditation studio based at the Abbotsford Convent. Since 2012, Anahata has run the Yoga of Birth: Teaching Prenatal Yoga: Graduate Certificate. She also provides sacred sound training and mentoring for yoga teachers.

Anahata is a member of Yoga Australia as both a yoga teacher and yoga therapist. She has the following qualifications: Certificate IV in Training and Assessment; Diploma in Community Development; Somatic Psychotherapy Diploma; Certificate IV in Small Business Management and Graduate Certificate in Yoga Therapy. Anahata has a passion for nonviolent activism and is one of the founders of The Peoples Charter to Create a Nonviolent World.

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Date and Time

Location

One Heart Yoga & Meditation

1 St Helier's Street

Abbotsford, VIC 3067

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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