$200

Yin/Restorative Yoga 10 Week Course June -

Event Information

Share this event

Date and Time

Location

Location

One Heart Yoga & Meditation

1 St Helier's Street

Abbotsford, VIC 3067

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

This class is a combination of yin and restorative yoga. The first section of the class is the exploration of yin yoga, a practice that is earth bound where we hold forms for a longer duration of time (generally 3-5 minutes) and apply compression and traction to a particular target area in order to influence the deeper connective tissues within the body. The second part to the session involves deep restorative practices where we learn to rest the body, create a re-set for the nervous system and promote a calm mind.

This class would be perfect for anyone wanting to take some time out of their busy lives to reconnect with their body and and refocus their mind. It is suitable for complete beginners and experienced students.

Wednesdays 12.30-1.45pm

Share with friends

Date and Time

Location

One Heart Yoga & Meditation

1 St Helier's Street

Abbotsford, VIC 3067

Australia

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved