$64.39

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Yin Yoga Workshops with guest teacher Annie Au

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Location

Alceme Urban Retreat

6 Victoria Street

Hobart, TAS 7000

Australia

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Annie has attended the 500hr & 800hr Life of a Yogi Teacher Training with Sri Dharma Mittra in New York City. A devoted practitioner of Hatha-Raja and Bhakti Yoga, Annie sees Yoga as a way to open the heart for infinite love and compassion. Annie’s Yin yoga teacher training is infused with the wisdom of Yoga and Traditional Chinese Medicine. Her training is available in France, Abu Dhabi, Australia, Mexico, Bali, and Sri Lanka.

Stress Management with Yin Yoga & Chinese Meridians Saturday 6 April 2019 I 9:30am - 12:30pm

Are you feeling stressed, tired, and uninspired? In today’s fast-paced world, we’re constantly confronted with challenges that may prevent us from feeling alive.

In this workshop, discover the healing benefits of Yin yoga and traditional Chinese medicine (TCM). An ancient medicinal system, TCM is an inclusive web of healing modalities that address our entire being including the body, mind, and spirit. In TCM, there are twelve regular meridians and eight extraordinary meridians. While the regular meridians are used for healing purposes, the extraordinary meridians are mainly for spiritual pursuit.

Lecture/activities:

  • Foundation of Traditional Chinese Medicine

  • The Five Elements

  • The Three Treasures

  • 12 Regular Chinese Meridians

  • Yin Yang organs and associated emotions & healing sounds

  • Chinese Meridians Clock

  • Essential acupressure points to relieve stress

  • Yin Yoga practice theory & application

Master Class:

  • 60 minute Yin & meridians class

  • Yoga Nidra for deep relaxation

  • Microcosmic Orbit meditation

Yin Yoga is a sustainable self-practice that you can do regardless of age, ability and other conditions. Yin Yoga also compliments perfectly to high-intensity yoga such as fitness and Power yoga. This workshop is for you if you’re looking for a positive shift in your life.

D E T A I L S

SATURDAY 6th April 2019

Time: 9:30am - 12:30pm

Location: Alceme Urban Retreat. 6 Victoria St. Hobart Tasmania.

Investment: $60AUD

Bookings are essential please book your space.


Yin Yoga - A Pathway to Self-Realization Sunday 7 April 2019 I 12pm - 3pm

Drawing from the wisdom of Chinese Daoism, Yoga philosophy, and Tibetan Buddhism, this workshop is an intimate journey traversing our physical, emotional, and mental bodies reaching the core of our very essence.

This workshop is for the curious minds who are interested in tapping into the subtle bodies through a soulful Yin practice. Let this workshop bring about great wisdom via direct experience.

Be ready to engage or passively receive the ideas from ancient sages/sadhus the meaning of Yoga as a way of life. I urge you to stay receptive with an open heart, allow ideas to settle and filter so you can embody the knowledge in your own unique way.

D E T A I L S

SUNDAY 7 April 2019

Time: 12pm - 3pm

Location: Alceme Urban Retreat. 6 Victoria St. Hobart Tasmania.

Investment: $60AUD

Bookings are ESSENTIAL please book your space

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Location

Alceme Urban Retreat

6 Victoria Street

Hobart, TAS 7000

Australia

View Map

Refund Policy

No Refunds

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