YIN YOGA WITH NICOLA
Beach Lane Winter Festival

2.00-3.00pm in the STUDIO

No need bring a thing - mat and props supplied. Please wear comfortable active wear.

The practices of physical movement and stretching are so important in the continued wellness of our body anatomy. Yoga is a practice that not only helps with physicality, but also is just as great for our minds. Mindfulness plays such a vital role in optimising our mental health, alleviating stress and allowing more you time.

Yin yoga is a form of yoga which holds poses for 3 to 5 minutes in order to work deep into your fascia, your connective tissue protecting your muscles and organs. Yin yoga enables rejuvenation of your joints and muscles, whereby tension and emotions may be released in order to restore balance back into your life.

ABOUT NICOLA

As a Yin Yoga Practitioner, I am committed to providing you the very best possible care in order to achieve true wellness.

For more information about me see www.wholisticalignment.com.au