$79.23

Yin Yoga, Qigong and the Elements: Align – Nourish – Transform

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The Yoga Shack

25 Sawtell Road

Sawtell, New South Wales 2452

Australia

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Yin Yoga, Qigong and the Elements: Align – Nourish – Transform

Join Rosa Mauvra and Rebecca Passey for a journey to deeply nourish your body temple. This three hour workshop begins with powerful Qigong practices before we move into a gentle but deep Yin Yoga class. The workshop concludes with a variety of nurturing processes including meditation, sound, breathing practices and using essential oils and sprays to help you connect with the Elements.

Qigong is an ancient healing art combining breath, awareness and movement that is designed to improve the health of the physical body, harmonise the mind, support healthy emotional flow and balance, and nourish the spirit.

Yin Yoga is a term used to describe an emerging style of yoga that is becoming increasing popular in our busy modern world. In Yin Yoga we practice floor based positions which are held for a longer amount of time than normal yoga poses – Yin Yoga poses are generally held for 3-5 minutes. Mindfulness is a key principle of Yin Yoga. Read more about Yin Yoga here: https://www.embodywellbeing.org/resources

During the workshop you will be taken on a powerful sensory awakening experience.

These mindful practices will:

~ align, balance and harmonise the whole energy system

~ nourish you and boost your overall health & wellbeing

~ facilitate transformation and maximise healing potential

~ support detoxification and letting go

~ foster deep relaxation & dissolve stress


Details:

When: Sunday 10 December 2017

Time: 10am – 1pm. Please arrive early to get settled in.

Where: The Yoga Shack, 25 Sawtewll Rd, Sawtell

Cost: $77+ booking fee

Please text Rebecca Passey – 0432112749 or email connectbodytosoul@gmail.com if you have any questions.

Once you have booked you will be sent an email outlining workshop preparation including what to bring.

This workshop is open to people with any level of experience with Qigong and yoga.

“Flow like water...Dance like fire.
The balance and interplay of Yin and Yang is the essence of all life.
Move with the spirit of aliveness as you allow the energy to shift, to release.
Breath into your flow, & dance with the unfolding and constant change that is Life”

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Date and Time

Location

The Yoga Shack

25 Sawtell Road

Sawtell, New South Wales 2452

Australia

View Map

Refund Policy

No Refunds

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