$32.74

Yin & Yoga Nidra

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Stanwell Park CWA Hall

15 The Drive

Stanwell Park, NSW 2508

Australia

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Come and immerse yourself in a morning of total relaxation in the beautiful South Coast town of Stanwell Park.

This workshop will be a 90 minute practice of Yin, followed by 30 minutes of Yoga Nidra.

In the west we tend to be very yang, always pushing and striving until something makes us slow down. We often dont rest until we become ill or injured, and our lives can be quite unblanced.

Yin Yoga gives us the opportunity to slow down and find stilness, rejuvenation and rest. Each pose is held gently for around 5 minutes, allowing the deeper connective tissues to be oxygentated and nourished while the muscles are given a much needed break. Yin Yoga works the meridian lines and Organs, bringing nourishment and renewwed life force, or Chi, to the body.

Yoga Nidra means yogic sleep, and is a state somewhere between wakefulness and sleeping. You will be guided there through a 30 min meditation while lying in Savasana. Yoga Nidra is the ultimate in rejuvenation.

The combination of Yin Yoga and Yoga Nidra will leave you feeling balanced, nourished and refeshed.


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Date and Time

Location

Stanwell Park CWA Hall

15 The Drive

Stanwell Park, NSW 2508

Australia

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