Yin Yoga + Grounding Nidra

Unwind + soften with a slow paced, restorative practice to encourage deep rest and nourishment. Quiet the mind, soften the body and enter a portal of relaxation.

This month our Yin practice is accompanied with a grounding Yoga Nidra practice (yogic sleep). Through this practice, you'll develop your ability to release held tension and constriction and connect with the earth's grounding vibration.

This practice will allow you the experience deep presence, cultivate stillness, feel connected to he physical body and soften mind chatter, leaving you feeling deeply rejuvenated. Limited to 8 people.

Our Yin Yoga classes offer a deeply restorative practice thoughtfully designed to enhance flexibility, promote relaxation, and cultivate mindfulness. These sessions emphasize holding seated and reclined postures for extended periods, which specifically target the connective tissues, joints, and fascia to improve overall mobility, release accumulated tension, and support long-term joint health.

Each class provides a calm and supportive environment, gently guiding participants through slow, mindful movements paired with conscious, intentional breathing techniques. This meditative approach not only encourages physical stillness but also promotes mental calmness, helping to reduce stress, anxiety, and mental clutter while fostering a deeper sense of inner balance and emotional well-being.

Suitable for practitioners of all levels, our Yin Yoga sessions accommodate individual needs through clear, accessible instructions and thoughtful modifications. This ensures every participant can engage safely and comfortably, regardless of experience or physical limitations.

Accessible from the comfort and convenience of your own home, these online classes make it easy to establish a consistent yin practice that nurtures both your physical health and emotional resilience. Whether you are seeking relief from the demands of a busy lifestyle or aiming to deepen your overall yoga experience, our Yin Yoga classes offer a gentle yet profound path to restoring harmony between your body and mind.

What to wear/bring:

• We have yoga mats, bolsters and blocks avaialable - however you are welcome to bring your own.
• You might like to bring a light blanket/ throw, or an eye pillow as well (these aren't required, however please bring anything that will allow you to feel supported and comfortable)