$160

YIN YOGA 8 week COURSE with LOREN

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BIJA YOGA

Level 1

1c Castlereagh Street

Penrith, NSW 2750

Australia

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YIN Yoga is a slow-paced style of yoga that uses seated and supine asana (postures) held for longer periods of time, and often supported by props. The longer holds serve to strengthen the fascia, ligaments and tendons (connective tissue) of the body.

YIN Yoga is a non-depleting practice that can be very reflective and relaxing, providing a nourishing and restful container from which to begin developing a meditation practice. YIN is a perfect antidote for modern day busy-ness!

Some of the benefits said to come from a regular YIN practice are:

  • improved range of motion
  • improved flexibility
  • decreased stress in body and mind
  • lengthened muscles
  • hydrated tissues and muscles
  • lubricated joints
  • reduced tissue degeneration
  • realigned curvature of the spine
  • increased mobility of joints
  • reduced osteopenia and osteoporosis
  • prevention of joint fusion
  • increased GABA levels (help’s the body respond to stress)
  • calmer nervous system
  • a very grounding and centreing practice
  • increased energy levels.

Come and try it for yourself. This course often books out! Taught by our very own wonderful YIN Teacher Loren Nixon.

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Date and Time

Location

BIJA YOGA

Level 1

1c Castlereagh Street

Penrith, NSW 2750

Australia

View Map

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