$0 – $1,175

Multiple Dates

Yin and Yang Boxing Classes

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Location

Location

26/2-6 Roberna St

2-6 Roberna Street

#26

Moorabbin, VIC 3189

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Yin and Yang boxing classes are boxing classes that incorporate boxing, meditation, flexibility, functionality and breathing techniques.
Class begins with an opening meditation, going inwards, set intentions, clear energetic feild and calm the mind and body.

Warm up: breathwork, rib cage opening, skills, technical movement, footwork & momentum.
Main body: bagwork, padwork, shadow, running, sparring (optional) & full body, body weight resistance training.
Cool down: Sun salutes, free movement & Flexibility

Postural and body type assessment, functionality assessment, one on one sessions and personalised training programs available.

Limites spots available.
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Location

26/2-6 Roberna St

2-6 Roberna Street

#26

Moorabbin, VIC 3189

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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