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XFit Workshop

The Animal Kid

Saturday, 28 September 2019 from 10:00 am to 5:00 pm (AEST)

XFit Workshop

Ticket Information

Ticket Type Sales End Price Fee Quantity
Early Bird
Early bird tickets available until the 15/09/2019 $299 thereafter
28/09/2019 $249.00 $6.02

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Event Details


Learn how to improve your weightlifting and gymnastics!

Ever wondered why you’re not hitting the numbers you want or not progressing with your lifting?

Or are you curious,  have you always wanted to learn how to perform a handstand but not sure where to start?

If your a Crossfitter, Avid Weightlifter, interested in gymnastics or just want to try something new...

 

Then this workshop is for you!

From beginners to those who are more experienced but need to improve their technique in order to progress.

In this workshop, you will get right down to the basics of lifting and gymnastics.  Aaron will break down the "Snatch" and "Clean and Jerk" starting from the begining and really get you moving correctly. And Nic will teach you how to get the correct techniques to be able to take your gymnastics to the next level.

With the risk of injury so great in this sport it is crucial to learn how to move correctly and really build your base with the fundamentals.

 


Aaron is a weightlifter and Coach and currently has the top numbers in Australia in both the Snatch and Clean & Jerk. He has an impecable eye for detail and will get you moving in the best form to prevent injury and increase all of your lifts. 

 

Nic is a former Australian Gymnast. Having travelled the world for years competing for his country and has completely immersed himself in a wealth of knowledge for the sport . He is now a full time coach with and is ready to take your training to the next level.

 

 This workshop will be full of energy, passion and enthusiasm. You will leave this workshop wanting more.

 


Limited spots available

Both Male and Female welcome. 

 


Start time is 10.00 am.

This is a practical day so be prepared to workout!

Bring weightlifting shoes and work out gear. 

 




Have questions about XFit Workshop ? Contact The Animal Kid

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When & Where


Fitness First Bond St
20 Bond Street
Sydney, NSW 2000
Australia

Saturday, 28 September 2019 from 10:00 am to 5:00 pm (AEST)


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