$43.29

Workplace Wellbeing Workshop

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Rydges Cronulla Beachside

26 Kingsway

#20

Cronulla, NSW 2230

Australia

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Eventbrite's fee is nonrefundable.

Event description
This 90 minute workshop will help support you, your team and your business to thrive through COVID and beyond.

About this Event

In this 90 min workshop you will learn practical tools and strategies to

*Reduce and manage stress

*Boost energy and support your immunity

*Snack smart and become a meal prep master

* Prevent common workplace injuries

This workshop will help support you, your team and your business to thrive through COVID and beyond. It's been a challenging year with huge changes for home and work life. It is more important than ever for us to be taking charge of our mental and physical health. So we can feel great within ourselves, be productive at work and able to relax at home.

THRIVING BUSINESS is hosted by Kirsty O'Brien, Maddi Parsons and Jay McGuinness

KIRSTY O'BRIEN of TEAM KO.

Kirsty will share real time tools you can use to effectively manage and lower your stress. Helping you to clear mental fog, improve your work performance and become more adaptable and resilient.

MADDI PARSONS of MADDI PARSONS NUTRITION.

Maddi will talk you through the importance of good nutrition in the workplace and smart snacking and meal preparation tips and tricks. These skills will support and motivate workplaces by boosting energy levels as well as productivity.

JAY McGUINNESS of COASTAL FITNESS PHYSIOTHERAPY.

Jay will discuss workplace ergonomics and what you can be doing to prevent common workplace injuries, such as neck and lower back pain.

Ticket price is $40 including light breakfast and refreshments.

ABOUT YOUR HOSTS

Kirsty is a mindfulness coach and meditation teacher. Kirsty has helped hundreds of people all over the world to take charge of their mental health and experience less stress and more thriving in their every day life. Over the past two years Kirsty has created and implemented workplace wellbeing programs with a foundation of mindfulness. Enhancing employee and business wellbeing in businesses across Australia and in the UK and is a finalist in the Sutherland Shire Local Business Awards.

Maddi believes in simple and achievable nutrition support. Maddi holds a Bachelor in Nutrition Science and is also currently undertaking a Masters in Nutrition & Dietetics. She has worked alongside the likes of the Australian Rugby 7’s Men’s and Women’s teams as well as the Under 20's NSW Waratahs team and is currently working as a Nutritionist seeing clients on a day to day basis.

Jay graduated with a Masters in Physiotherapy in 2017 and has worked with some of Sydney's top orthopaedic surgeons rehabilitating patients after surgery. Jay has a private practice that is primarily sports orientated, working with many every day athletes. Jay has also been appointed as one of the physiotherapists for the Cronulla Sharks Academy where he is responsible for the diagnosis and rehab of all injuries sustained by the players.

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Date and Time

Location

Rydges Cronulla Beachside

26 Kingsway

#20

Cronulla, NSW 2230

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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