Skip Main Navigation
Page Content

Save This Event

Event Saved

Work-Life Balance Training Course

PD Training

Monday, 24 February 2020 from 9:00 am to 4:30 pm (AEDT)

Work-Life Balance Training Course

Ticket Information

Ticket Type Sales End Price * Fee Quantity
Course Ended $726.00 $16.51
* Prices include GST

Share Work-Life Balance Training Course

Event Details

Balancing your work and life is important for maintaining good health, and to allow you to increase your productivity and satisfaction with both.  But many of us lead an unbalanced life, so it's good to learn from the professionals how to best manage your work life so your home life is as satisfying as possible.

This Work-Life Balance Training Course course teaches you how to manage your time better and to be more efficient at work so you produce better results. It also assists you to focus on prioritising tasks, setting accurate and achievable goals, and communicating better with peers at work and family members at home.

This valuable training course is now available Australia-wide including Brisbane, Sydney, Melbourne, Perth, Adelaide, Canberra and Parramatta.

Learning Outcomes

  • Understand the benefits of a work-life balance
  • Recognise the signs of an unbalanced life
  • Learn about employer resources for a balanced lifestyle
  • Telecommunicate effectively
  • Master time management and goal setting
  • Leave work stress at work, and home stress at home
  • Work at a home office productively
  • Manage time
  • Find the most effective work methods for you
  • Improve life at home by spending time alone
  • Draw a boundary between work and home
  • Create a balance at work and at home
  • Learn to manage stress

Course Outline

Work-Life Balance Training Course - Lesson 1 
Getting Started 
  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan
Work-Life Balance Training Course - Lesson 2 
Benefits of a Healthy Balance 
  • Why It's Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Case Study
Work-Life Balance Training Course - Lesson 3 
Signs of an Imbalance 
  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study
Work-Life Balance Training Course - Lesson 4 
Employer Resources 
  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study
Work-Life Balance Training Course - Lesson 5 
Tips in Time Management 
  • Urgent vs Important Matrix
  • Learn to Say "No"
  • Stay Flexible
  • Pareto's 80/20 Principle
  • Case Study
Work-Life Balance Training Course - Lesson 6 
Goal Setting 
  • The Three P's
  • SMART Goals
  • Visualisation
  • Prioritising Your Goals
  • Case Study
Work-Life Balance Training Course - Lesson 7 
Flexible Work Options 
  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Case Study
Work-Life Balance Training Course - Lesson 8 
At Work 
  • Leave Home Stress at Home
  • Break up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study
Work-Life Balance Training Course - Lesson 9 
At Home 
  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some "Me" Time
  • Maintain Your Boundaries
  • Case Study
Work-Life Balance Training Course - Lesson 10 
Stress Management 
  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study
Work-Life Balance Training Course - Lesson 11 
Working in a Home Office 
  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing with Distractions
  • Make a Schedule and Stick to It
  • Case Study
Work-Life Balance Training Course - Lesson 12 
Wrapping Up 
  • Words from the Wise
  • Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations
Have questions about Work-Life Balance Training Course? Contact PD Training

Save This Event

Event Saved

When & Where


PD Training
4 National Circuit
Canberra, ACT 2600
Australia

Monday, 24 February 2020 from 9:00 am to 4:30 pm (AEDT)


  Add to my calendar

Organiser

PD Training

Learn more about our company, mission and value

We have over 400 expert trainers and training consultants across Australia, to ensure it is fast and easy for you to receive training that exceeds your expectations (you’ll be impressed at our speed and quality of service - test us out!).

View Our Resources:

 

Courses Specialties:

Business Communications
Customer Service
Sales Training
Lean Six Sigma
Business Administration

  Contact the Organiser

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.