It's time to make 2021 the year you said YUSS to transformation and change!

After such a big year that has just past of the "unknown'' it can be daunting to fully commit and show up for the year ahead with confidence and clarity.

Our health and wellbeing supports all that we do! Without it, we can't show up in all areas of our life in a conscious and authentic way. Having the know how, support and community to help you make tiny steps towards improved physical health, emotional vitality, mental resilience and inner happiness is essential to living a life on purpose and developing a solid foundation that can weather the storms of life.

It's time to press the pause button and give yourself the time and space to refocus and tune into the right tools and support to kickstart your wellness journey, refine what you are already doing and explore new inspirations to get clear about your bearings for 2021.

Using the time-tested healing Sciences of the East - Yoga Lifestyle, Ayurveda, Mindfulness and the Science of Spirituality with contemporary coaching support, you will walk away from this retreat day feeling confident and empowered to take charge of your health, be more connected then ever as to Why you need to and have a clear plan of action as to how. Every single day can be a reset day with the right tools and community behind you.

This Women's Wellness Retreat day is set in the beautiful Bunyaville Forest, it has been crafted to offer the perfect blend between dropping down to a slower rhythm of connection, introspection, rest and relaxation. To a fun and explorative vibe of education and learning through wellness coaching workshops and special featured classes to energise and uplift the body, mind and inner zest for conscious living.

Special Retreat Features:

- 2 x Wellness Bootcamp Sessions - Educational and coaching workshops

- Yoga Asana Classes

- Guided Kirtan Meditation

- Mindful nature walks and swimming hole option too

- Sharing Circle

- Nature Mandala group art creation

-Deep Peace Immersion experience

- Down time for solitude and introspection

- Beautiful plant based lunch and afternoon tea

- Gift bag

- Lifestyle e-books, guides and planners

- 2 week post-retreat follow up support including (text/voice msg +1 group online coaching call )

- Lifetime Access to Seeds of Goodness Community Group page (post retreat)

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About Chantelle

Chantelle Kar is the founder of Seeds of Goodness which offers specialist services in Lifestyle transformation for women through the healing sciences of the Yoga Lifestyle, Ayurveda and Spirituality.

From online group coaching programs, 1-1 coaching support packages, retreats days/weekend, workshops, yoga and meditation classes and special events; like minded women near and far can tap into this rare and supportive community.

Dedicated to helping women on a mission to make a social impact in the world; living an on purpose life and being a force for good in our community. By realigning with their best state of health and well-being and rediscovering their greatest potential.

As a community driven business; Seeds of Goodness is passionate about sharing their practice ethos to help women understand the Science of Self-care, holistic health and the journey of self-discovery.

Through education, self-inquiry and personal development, coupled with cutting edge coaching support, her clients are able to regain a sense of trust in themselves,  identifying the areas in their life they desire change in and learning how to navigate a new road map to wellness that is right for their unique situation.

An inside-out wellness approach to growth and healing is at the heart her practice!

Chantelle has over 15 years of experience in the field of personal growth and transformation; as a qualified human service professional working with homeless young people in Brisbane in her early career. Chantelle later seeked out a more holistic approach to working with people in the community after her own transformation journey unfolded. Her dedication to share the tools, resources and inspirations; all the seeds of goodness which she sowed to address the following areas in her life:

-Early signs of work burnout

-Dissatisfaction with life

-Weight and vitality challenges

-Mindset and productivity barriers

-Interpersonal relationships, both personally and professionally

-A lack of connection to herself and life's mission

The support and services she provide specialises in integrating these holistic sciences to support our modern lifestyle. Providing people with a systematic process that supports change in a really organic way, taking out the overwhelm and confusion for people.

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Testimonials from Chantelle's Clients

I thoroughly enjoyed participating in this course and I learnt so much from Chantelle & the other women in the program. I was motivated to make more positive changes in my life and to continue working towards my current goals around adopting the Yoga lifestyle. I felt inspired & supported and it was so wonderful to take this time out for myself to grow & learn. It was also lovely to be surrounded by like minded women & to have the opportunity to think about and cultivate my spiritual practice. Thank you so much for this opportunity

(Shantra from Women's Group Coaching program)

Thank you Chantelle for sharing your amazing knowledge with us at our recent workshops 😍😍 I love the tiny changes you have taught us and the gentle nudges in the right direction that have made such a huge impact.

(Gabby, Corporate Wellness workshop for hairdresser Salon)

Chantelle's dedication and drive to support woman and advocate for their health and for them to be able be there best mentally, physically and spiritually can be compared to no other. She is highly motivated and caring and has a very loving nature.

(Helen, Living with Awareness online group coaching program participant)

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What to bring:

-Yoga Mat (maybe strap & block if you have one)

-Hat

-Water bottle

-Walking shoes

-Favourite tea mug

-Bowl and cutlery

-Swimming togs and towel if you want to use the swimming hole

- Sisterhood heart

-Anything else that you need to feel comfortable and at home.

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If you have any questions, please don't hesitate to make contact via info@seedsofgoodness.com.au | Facebook Seeds Of Goodness | 0402 463 828

In our attempts to keep this event environmentally friendly, we ask that you help us make this a zero waste event by brining your own eating and drinking essentials please.

With Seeds of Goodness commitment to being a community driven business, 25% of profits will go toward their community giveback initiative "Friends in Service"; which will support disadvantage women access wellness based programs in our community.

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Best Wishes to you all,

I look forward to sharing in this beautiful day with you all.

Namaste

Chantelle