Instead of the usual Valentine's day themed class this class is about learning to love yourself.

It is about selflessly putting US first for a whole two hours and coming together with other like minded women.

We will focus on:

- Ways to show ourselves love each and every day.. no more of this self care Sunday we need to be loving ourselves EVERY DAY.

- We will talk about boundaries.

- Self acceptance.

- Incorporate movement and mindfulness.

- Get lost in our senses with essential oils and a beautiful sound bath.

When we leave this workshop we will feel loved, empowered and completely rejuvenated.