Sales Ended

Women's Safe Space Circle: Practice Self-Compassion, not Self-Judgment

Event Information

Share this event

Date and Time

Location

Location

Caroline Springs, VIC 3023

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

"Insecurity, anxiety, and depression are incredibly common in our society, and much of this is due to self-judgment, to beating ourselves up when we feel we aren’t winning in the game of life." - Dr Kristin Neff

You're invited to a Women's Safe Space circle where we will be exploring what self-compassion means and how that looks, sounds and feels like. If you've always been curious what all the "self-love" talk is about (which is very different from narcissism), I believe that self-compassion is key to guide you on your way.

In this circle, you'll be taught the somatic way to:
- gain awareness around your inner critic who always judges and shames you in everything you say, do and be.
- learn how to speak with that inner critic so you can calm her down
- practice getting in touch with your loving self so that you can hear her more and her voice becomes louder

This is powerful work I can attest to. Awareness is the start and Self-Love is the medicine. When you're aware, you can change. When you fumble, you give yourself the support that you need.

NOTE: There will be "partner" work in this circle. I would recommend bringing a friend or someone you know so that you both have the language to support each other in case each of you will need it. Even if you don't bring a friend, its ok because the women who come are very lovely, you'll be paired up, and everyone is asked to sign a Confidentiality Agreement.

At the "Women's Safe Space", you have an opportunity to share openly from your authentic self, be witnessed without judgment, assumption or being fixed/rescued, and receive the support that only sisterhood brings. BUT WE WON'T JUST BE SITTING AROUND. There will be meditation, breathwork, movement, sound, journalling, and healing (being a Reiki Master Teacher and Magnified Healing® Master Teacher) so that you walk away with an embodied learning that you can take into your world however and whenever you choose.

SPACES AVAILABLE: 6 women
WHEN: Friday, 20th Apr 2018 6:30-8:30PM
WHERE: Caroline Springs, VIC (Address to be given upon booking)
YOUR INVESTMENT: AUD 36

Email me at abi@abigailtamsi.com for any inquiries.

BOOKING CLOSES: 15th Apr 2018 to give you enough time to complete the Inner Mean Girl™ assessment and prepare you for the event.

YOUR FACILITATOR

Hi, I'm Abi! I'm a self-proclaimed Women's Empowerment Advocate and certified Somatic Therapist, Energy Healer and Women's Facilitator through the internationally approved Embodied Inner Alchemy™ Training Academy. I'm also a registered practitioner with the International Institute for Complementary Therapists (IICT).

My spiritual journey started more than six years ago to heal my anxiety and depression during a challenging period of my life. Meditation, self-love practices, energy-healing, and somatic therapy have been core to my own personal growth and transformation to becoming an embodied and empowered modern woman.

You can find more about me at abigailtamsi.com.

Date and Time

Location

Caroline Springs, VIC 3023

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved