Women's Health Workshop Series: Hormones, Fertility & Preconception

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Location

Artemisia Natural Therapies

Mariana Hardwick Building

Studio 6, First Floor, 459-475 Sydney Rd

Brunswick, VIC 3056

Australia

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No Refunds

Event description

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Are you always stressed and tired? Do you have difficulties falling or staying asleep? Do you wake unrefreshed in the morning?

Do you sometimes feel anxious or depressed around the time your period starts?

Would you like support to balance your hormones naturally? Or are you thinking about coming off the pill (OCP), Implanon, NuvaRing or IUD?

Do you experience premenstrual symptoms, PCOS, Endometriosis, period problems or pain that make it difficult to function at work or study?

Would like to know more about how your hormones and learn how to identify when you ovulate each month?

Do you want to know how you can increase your chances of a conceiving naturally?

Are you interested in preparing your body and your partner’s for a healthy pregnancy?

Are you having trouble falling pregnant and would like some advice about your natural options before starting IVF?

Would you like to know what nutritional supplements and herbs you can take during an IVF cycle to increase your chances of a healthy, successful pregnancy?

As a Naturopath I have a special interest in women’s healthcare and a passion to help women achieve good health. I believe that we all have the ability to lead a balanced, healthy life when we are equipped with the skills to eat healthily, make good food choices, exercise often and lower our stress levels.

This workshop will cover:

  • Information on the importance of Preconception care: research has shown that our in-utero environment plays an important role in our long-term health and wellbeing and improves the chances of falling pregnant, having a healthy pregnancy, a healthy baby and a healthy recovery from birth
  • Tips on maintaining a healthy weight and exercising regularly
  • Stress management techniques to improve your health
  • Natural ideas for supporting hormonal balance
  • Exploration of the ways in which mood, energy and sleep patterns effect women's hormones and fertility
  • The use of Natural Fertility Awareness techniques to help you identify ovulation and chart your menstrual cycle
  • A discussion of the most common nutritional deficiencies and how to correct them
  • Tips for healthy eating and meal planning

COST: $15 OR $10 if you book with a friend

INCLUDES: Morning tea, guest speakers, access to notes/resources and a FREE gift bag

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Date and Time

Location

Artemisia Natural Therapies

Mariana Hardwick Building

Studio 6, First Floor, 459-475 Sydney Rd

Brunswick, VIC 3056

Australia

View Map

Refund Policy

No Refunds

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