“It is health that is real wealth, not pieces of gold or silver.”
“What you do today can improve all your tomorrows.”
Learn how you can feel healthy and well in mind and body.
Come along and meet some local health & wellness practitioners – naturopaths, nutritionists & herbalists, who are passionate about wellness, and would love to share their knowledge and expertise about improving the health and wellbeing of women (& their families) in the Hunter.
Make some time for self-discovery. Grab your friends, sister, mother or neighbour and join us for an engaging, educational and inspiring forum where you are at the top of the agenda.
Understand your body & mind and how what you eat affects the way you feel and behave and how this affects your overall health & wellbeing. More importantly, discover the practical tips on what you can do about it!!
Become empowered to make positive changes, which will affect not only your health, but all aspects of your life.
Delicious, healthy nibbles
Health & wellbeing talks from local experts in their field
Taste testing and Samples
Energy, Vitality & Weight loss: A Nutritionists guide
Food intolerances & allergies: Why are they on the rise? Gut health & its effect, and what you can do to improve your condition.
Women’s Hormones: a question of balance
What’s eating you? The connection between food & your mood.
Meet the Speakers:
Melissa Boucher is a Clinical & Sports Nutritionist. She is a mother of 3 Primary School kids & is still races competitively in Triathlons, ½ marathons, trail running & multisport events. Her goal is to Empower with knowledge, Inspire by example & Motivate with support. She believes everyone should have the energy & vitality to live life the way they want to live & her aim is to show you how a few changes in your diet & lifestyle can make all the difference.
Sophie Shields-Brown is a Naturopath, Herbalist, Nutritionist, Iridologist and Remedial Massage Therapist. She has a lot of experience as she has been involved in Natural Health for many years. Sophie is passionate about helping people to reach their health goals naturally and will guide you through your diet, together with the use of herbs and supplements, to gain great health and an understanding of what you can do to help yourself to achieve the results you want.
Liz Johnstone is a Naturopath, Medical Herbalist and Nutritionist, born and raised in the Hunter with almost 20 years experience in the field of health. She is fascinated by the chemistry of plants, the innate wisdom of traditional cultures regarding their use and their power, alongside particular nutrients, in bringing the body back into a state of balance. She is passionate about empowering her clients to achieve their health goals.
Ruth Fellowes is an Accredited Clinical Nutritionist who specialises in Nutritional Medicine. She understands that you may feel lost about the stress in your family. Ruth’s speciality is in helping you use food and nutrients to mend your moods and help your stressed out & upset kids. She will also work out why your gut is messed up and what you can do about it. Areas of interest: mood health, children’s behavioural difficulties (ADHD, OCD, ASD), food intolerances, digestive disorders.