Empower yourself through various techniques and be supported on the journey.

Take time for self nurturing, self reflection and healing.

Connect with Women in a sharing Circle.

Relax the body and mind through Yoga and Sound.

Connect with the Power of your Voice, your Breath, and whatever is holding you back.

Strengthen your Qi through Qigong an ancient healing martial arts practice.

Protect yourself by learning some Self Defence moves.

Literally breakthrough your blocks by kicking through a board on the day.

Everyone will have their own board and throughout the day you'll have opportunity to write what's holding you back on your breaking board and bust through it with a kick on the day!

Shed the false ways of being and embrace the authentic you!

A day to ignite the fire within and burn away all that no longer serves your highest good.

Please bring a plate to share for lunch. Morning and afternoon tea will be provided.

Please bring your own yoga mat, and blocks if you have them.

Water bottle and a journal.

All are welcome no matter you're health choices.

For more information contact Renee on 0428 846 799 or Jassie on 0400 094 539