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Womens Boxing Workshop
Sat. 29 October 2016, 10:30 am – 11:30 am AEDT
WOMENS BOXING WORKSHOP
Join Sportif Personal Training for a 50minute HIIT Boxing Session.
A mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises are all designed to teach you correct technique to maximise your cardio, speed, strength and endurance potential. No experience is necessary as each boxing class combines a technique component.
Refreshments post workout provided!
This event is FREE and spots are strictly limited. Share your experience by tagging @sportif_pt #sportifpt