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WJFC 2018 Pre-Season Football Fitness Program - Under 17's Session

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The Performance Club

36 Chelmsford Street

Williamstown, VIC 3016

Australia

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Williamstown Juniors Football Club - PreSeason Fitness Testing & Gym Program


In preparation for the 2018 football season the Williamstown Juniors Football Club has once again aligned with Dual VFL Premiership Player, Dylan Conway and "The Performance Club - Williamstown" to work with our players on their strength & conditioning & football fitness over the Summer months.


On Sunday 26th November - all of the Under 17 Squad (including any new players who are keen to play with Williamstown in 2018) are invited to attend the Performance Club from 11am for a 11.30am - 12.30pm Fitness Assessment, then BBQ and catch up with the coaches to discuss the pre-season program from 12.30pm - 1.00pm.


**The assessment will be conducted as a group by Dylan and his Elite Performance trainers
** The club, in conjunction with Dylan will be providing a "personalised written footy strength, conditioning & fitness program" for each player to complete at their leisure / discretion over the summer months
** After the initial testing each player will be offered a chance to meet up with Dylan either individually or in small groups to work through the personalised program to ensure you understand the program and to ask any questions about the specific program


** The players will then be offered - "Complimentary Gym Membership" for the 10 weeks (December & January) to work on their conditioning & fitness before the 2018 pre-season really heats up. ($20.00 cost for the fob)


The Gym is open 7 days (24 hour access with the fob) and players will be encouraged to train within their own schedule or attend the Footy Program Classes on offer
** The coaches will also be running at least 1 footy session a week (for those that don't have a conflicting sport) before Christmas
The value of the Program if you or your parents were to pay for it is Approximatley $100 each player - but as a benefit of playing your footy at Williamstown Juniors - it is included in your playing fees for 2018 (no extra charge for the personalised program and 2 months membership - except the cost of the fob)
Players MUST register prior to be included in the program so that we know the numbers to plan for on Sunday.........
If you cannot attend this session because of conflicting sports, or previous engagements - then please contact your coach to discuss other options


The testing day is provided FREE to all players. The club will pay for the cost of the testing. For the players that wish to take up the Complimentary 10 week Gym Program they will need to bring along the $20.00 cash on the day to receive their fob & prgram. Access to teh gym starts Friday 1st of December, 2017.



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THE PERFORMANCE CLUB
Become Fitter, Faster and Stronger for the 2018 Football Season.


With a year under our belt, we already have heaps of AFL, VFL, TAC Cup, Western Jets and local league players using our facility to make sure they are the best athlete they can be as they head into their pre-season.


Our Elite Performance Coaches design and teach you through all the movements to ensure you see the best results. This program is specifically designed for Elite Athletes and tailored towards the best training for Footballers.



Our Head Coach / Owner (Dylan Conway) played 6 years with Williamstown VFL where he kicked 3 goals in the 2015 Grand Final. Dylan was also instrumental in Port Melbourne's Premiership in 2017.Dylan will be leading the Athlete Development Program for the Williamstown Juniors players. As a junior Dylan played some of his football at WJFC before going through the Western Jets program and then into Senior Football. Dylan is currently on the Port Melbourne VFL list.


Come along to our testing day on Sunday 26th and start preparing yourself to be the best footballer you can be. The session will give you a good insight of what we do with the Elite players that train at our facility.


You will then receive your program which you can follow under the watchful eye of our coaches over the Summer..........whilst you are on your school break!!



Make sure you book your spot and give us a like on Facebook.
If any parents or other family members are interested in attending the gym then please contact Dylan Conway directly on 0422-288-637

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The Performance Club

36 Chelmsford Street

Williamstown, VIC 3016

Australia

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