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Wisdom For Women's Health: Finding Balance with Ayurveda

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Location

Port Lincoln School of Yoga

Studio Room, Nautilus Arts Centre

Washington Street

Port Lincoln, SA

Australia

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Are you tired of painful menstrual cycles?


Is peri-menopause or menopause disturbing your life and robbing you of joy?


Join us for an afternoon of essential information for all women.

By looking at Women's Health through the lens of Ayurveda you will learn how to notice imbalances before symptoms take a hold. And, how to bring the balance back when your cycles have become imbalanced.

There will be information about how to stay well and balanced in this busy world. And how to build a routine that brings you better health.

You'll learn about the relationship between stress and how it affects breast health, menstrual cycles, adrenal health and thyroid imbalances.

Workshop Includes:

  • How stress sabotages hormonal balance: where modern science and Ayurveda meet!

  • How to create pain free and balanced menstrual cycles

  • Creating balance now for a smooth transition through menopause (you cannot create ease and balance in your life too early!)

  • Specific symptoms and how to alleviate them with Ayurvedic and modern wisdom Eg. Panful cycles, hot flushes, heavy bleeding, brain fog, insomnia

  • How to stay strong and age well in our bones, breasts, thyroids and minds

  • Informative handouts

Here is what a past attendee reported.....

"Dear Jacqueline, thank you for your wonderful Women's Wisom workshop. It was an amazing experience, with a relaxed and fun atmosphere. You made this indepth topic of hormones so much easier tounderstand! Your knowledge of Ayurvedic medicine and lifestyle has inspired me to practice every day for a healthier and happier way of living. And I appreciated the reminders to connect, to be mindful and lovingly aware and gentle with myself." Vivianna.

Treat yourself to a few soul nourishing and informative hours for your better health!

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Date and Time

Location

Port Lincoln School of Yoga

Studio Room, Nautilus Arts Centre

Washington Street

Port Lincoln, SA

Australia

View Map

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