$69

Wisdom For Women - Creating Hormonal Health with Ayurveda

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Location

Yoga Spirit Studio

194 Henley Beach Rd

Torrensville, SA 5031

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

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Are you tired of painful menstrual cycles?



Do you feel foggy and find making decision hard or can't sleep well and feel
constantly tired?

Or perhaps hot flushes and irritability are making life unpleasant for yourself and those around you?

I want you to know that it is truly possible to create pain free cycles, deep and replenishing sleep, a clearer mind and reduce those intolerable hot flushes.

I know you can, because I did!

I know what it feels like to be irritable all the time, toss and turn at night and snap at the children in the day. A few years ago I was there. I had let life/family/work get on top of me as I had not been looking after myself and the result was not pretty.

Through the Wisdom of Ayurveda I was able to bring back the balance, joy and health in my life. I am now post menopausal and even before my cycles stopped I got rid of those hot flushes! I now sleep well and feel the energy and joy in life that I am familiar with.

You can do this too! Join us for an afternoon of essential information for all women.

By looking at Women's Health through the lens of Ayurveda you can learn how to notice imbalances before symptoms take a hold. And, how to bring the balance back if your cycles have become imbalanced, painful, or if you just feel a bit 'out of whack.' It is possible to create this change in your body and your life!

Workshop Includes:

  • How stress sabotages hormonal balance: where modern science and Ayurveda meet

  • How to create pain free and balanced menstrual cycles

  • Creating balance now for a smooth transition through menopause (you cannot create ease and balance in your life too early!)

  • How to build a daily routine to create balance and health

  • How to alleviate specific symptoms with Ayurvedic Eg. Panful cycles, hot flushes, heavy bleeding, brain fog, insomnia

  • Learn practices for creating metabolic health and hormonal balance

  • How to stay strong and age well in our bones, breasts, thyroids and minds

  • Informative handouts and afternoon tea


Reconnect with your innate wisdom with this afternoon of knowledge and practices to take into your life!

FAQs

What can I bring into the event?

Simply yourslef and a pen and paper if you wish to write notes.

How can I contact the organiser with any questions?

Call me on 0421601715 or email hello@livingayurveda.com.au

Parking?

There is ample parking in the side streets but do check the street signs.

Do I need to bring my ticket?

No, there will be a list of names at the door.

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Date and Time

Location

Yoga Spirit Studio

194 Henley Beach Rd

Torrensville, SA 5031

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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