How do you rest?

Do you find flow with the seasons or continually have something on the (never ending) to-do list?

Rest is layered + our reason for rest can vary on how we are at that moment.

To honour the Winter Solstice, a day of yin and stillness, we invite you to join us for a day of Deep Rest.

Throughout the day you will gather with a group of people and be guided through a variety of practices from yoga, meditation and sound healing all tailored to bring harmony into the systems of your being and invite rest.

Immerse yourself for one day along the seaside suburb of Hamptom to rest + retreat.

A catered lunch from the very yummy Cornerstone & Co will be provided along with light snacks.

Saturday 18th June

9.30am-4.30pm (9.15 arrival)

Into the Wild

354 Hampton Street, Hampton

Winter Solstice Deep Rest Retreat

Investment $245 (inc booking fee)

BOOK NOW

10% from each ticket with be donated evenly to Pay the Rent + The Big Umbrella

We acknowledge this retreat is held on the land of the Bunurong people of the Kulin nation and acknowledge they are the traditional custodians. We recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

About your hosts

Phoebe Dubar (IKSRE- I keep Seeing Rainbows Everywhere) is a Naarm/Melbourne based multi instrumentalist, vocalist, producer and sound healer (Dip. sound healing Academy, Cornwall). Phoebe combines field recording from across the vast, Australian landscape with the lush strings, swirling synth and vocals with ambient drone and binaural beats to create a unique sound which sits somewhere between the yoga studio and the after party. She also facilitates group and private sound bath using a combination of himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, monochord and voice, including overtone singing.

Rayne Watkin is a tantrika. This means when she guides she fuses Asana (body movement), pranayama (breath), mudra (gesture or Pose), mantra (chanting) and meditation in her classes. She teaches hatha inspired vinyasa, yin yoga and leads kirtan and her much treasured practice of yoga nidra. She is an osteopath, a mom, a wife, a daughter, a sister, a friend. She cannot wait to meet you and empower you with tools to rest and restore.

Lori Curran, The Humble Nook, is a body-based practitioner (Dip Remedial Massage Therapy and Accredited Yoga and meditation Teacher). She marries her love of functional movement with her deep desire to rest and nurture the self. She creates practices that nourish both the physical and subtle body to feel less overwhelmed, more self aware and connected.