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WINEFULNESS - Meditation + Wine

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Date and Time

Location

Location

Flow Yoga Canberra

Ovolo, Nishi Building

25 Edinburgh Avenue

Canberra, ACT 2601

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Sales Have Ended

Ticket sales have ended
It's ok, if at first you don't succeed....you can always try again.
Event description

Description

Enjoy a relaxing evening of wine and meditation overlooking the stunning views of Lake Burley Griffin.

About this event

As the sun goes day you'll be gently guided through 3 mindfulness meditations in the first hour. You'll be relaxed but alert. We'll bring full awareness to your physical and emotional state, connecting to our body and breath. By the end of the meditations you'll reach a state of deep relaxation, from your head to your toes and every cell in between.

There are many ways you can bring mindfulness into your life...wine is just one of them. Over a glass of local red wine we'll talk about the benefits of mindfulness meditation and how you can make it apart of your life. It's always nice to connect with new people in your community and with a facilitated discussion we'll take the awkwardness out of it for you.

You'll walk away from this event feeling, relaxed, connected and maybe even inspired to add more mindfulness into your life.

Open to all meditation levels, beginners to advanced. No previous experience required.

Cost $35 Meditation Class. Enjoy a complimentary glass of red wine (or herbal tea provided). Must be 18+

Details on the day

Please arrive from 4:50pm for 5pm prompt start.

Parking

Please note, the closet streets are paid parking. Coins and C/C's accepted in machines. Walk a little further and you might find yourself a free park.

Wheelchair Access

Yes! Lifts available up to the studio.

What to bring

  • Yoga mat if you have one, we have some extra mats
  • Warm clothing. Socks and layers always a good idea. This class is in doors.
  • Cushion for extra comfort
  • Water if you wish

***This event is capped at 25 people only***

Deanne Brennan is Mindfulness Meditation Teacher, Life Coach and Remedial Massage Therapist. Dee recently returned to Canberra from teaching mindfulness in the Middle East. Dee's passion is in helping people feel good and return to their optimal wellbeing. She appreciates a nice glass of Cab Sav as she winds down her day.

Ph. 0429314598

Deanne Brennan

Date and Time

Location

Flow Yoga Canberra

Ovolo, Nishi Building

25 Edinburgh Avenue

Canberra, ACT 2601

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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