$200.49 – $250

Wim Hof Method Workshop with Eden Lee

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Location

Adapt CrossFit

73 Oatley Court

Belconnen, ACT 2617

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

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Come to Adapt CrossFit and learn the Wim Hof Method.

During the workshop you will learn:

Breath techniques to change your biochemistry, how to approach graduated cold exposure and ways to focus the mind.

These techniques have been shown to:

  • Reduce inflammation.

  • Increase the pH of your blood (which is very health promoting in the short term).

  • Improve oxygen utilization by the body.

  • Improve breath retention times, generally.

  • Modulate your innate immune response.

  • Reduce inflammation and your pain response.

  • Help you sleep better.

  • Improve your mood, focus, mental clarity and creativity

  • Improve athletic endurance and performance

  • Learn how to tap into areas of your brain that science has thought were on autopilot until now!

  • I will also give you a brief overview of the immune ‘system’ and how the WHM helps to modulate your immune response.

  • Improve your overall immune response, with regular training.

There are numerous other benefits as well but that will be covered on the day!

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Date and Time

Location

Adapt CrossFit

73 Oatley Court

Belconnen, ACT 2617

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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