One day can change your life.

Unlock & Maximise your potential in this uniquely powerful 5 hour immersion.

This one of a kind workshop will give you first hand experience in the Wim Hof Method fused with Yoga, the ancient practice from which it is based.

Join Wim Hof certified instructor Zane Curwen-Walker & Level Up Yoga's Aaron Petty on this epic journey into & beyond yourself.

Together we will learn the 3 pillars of the Wim Hof Method: Breathing Technique, Ice Immersion & Meditation. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

This workshop space allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program will kick off with an introduction to the Wim Hof Method, followed by a Yoga class, a breathing session and an ice bath.

At the end of the workshop there is ample room for reflection, and Zane & Aaron will be there to answer questions throughout the workshop.

Experience the Wim Hof Method and access the well documented and scientifically endorsed health benefits, which include;

- Improved immune system

- Increased energy

- Heightened focus & determination

- Reduced stress levels

- Dealing with fear and challenges

- Improved sport performances

- Better sleep

- Greater cold tolerance

Through play, conversation, group activities and more you'll learn exactly how the method can work for you in a fun and relatable way and, once it's over, leave with practical applications to add to life the very same day.

Where - Island Healing - 6 Forrest Ave, Newhaven, Phillip Island

Date - Saturday 27th March

Time - 11:00am - 4:00pm

Investment - $130

What to bring:

- Bathers

- Towel

- Yoga mat (optional)

- One dish of food of your choice to share with the group at the end of the workshop.

- Curiosity and Questions!