Wim Hof Method Workshop: Berwick

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Level Up Yoga

46 Intrepid Street

Berwick, VIC 3806

Australia

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Event description
Join FROST as we take a trip into the human experience where we will take a journey through the fundamental principles of the Wim Hof Method

About this Event

"During his long existential journey, Wim Hof came face to face with nature’s most primordial elements. Staring right back, the merciless cold and bountiful air revealed an energy now lost to most of modern society, dormant inside all of us and waiting to be reawakened.

Having embraced these majestic forces, and breaking record after record in a range of death-defying feats, Wim resolved to share this discovery with the rest of the world. He gradually whittled his accrued insight down to the core essentials, so that people young and old, healthy and sick could tap into this potential without having to invest the same decades worth of study, travel and daring.

The result is the Wim Hof Method: a natural path to an optimal state of body and mind. It rests on three main pillars: a breathing technique; cold exposure; and the commitment that allows one to structurally incorporate these into daily life."

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** Offer yourself this chance to be curious, to put yourself in your own seat of power where you will find, play and experiment with your own limits **

Join FROST once again as we take a trip down into the human experience where we will take a journey through the fundamental principles of the Wim Hof Method and how it can benefit your life right NOW.

Together we shall combine the three pillars of this method; breath-work, meditation and ice immersion as tools to unlock the full capacity of our human capabilities.

Experience the Wim Hof Method and access the well documented and scientifically endorsed health benefits, which include;

- Improved immune system

- Increased energy

- Heightened focus & determination

- Reduced stress levels

- Dealing with fear and challenges

- Improved sport performances

- Better sleep

- Greater cold tolerance

Through play, conversation, group activities and more you'll learn exactly how the method can work for you in a fun and relatable way and, once it's over, leave with practical applications to add to life the very same day.

Level Up Yoga

In - Berwick, Melbourne

On - Sunday 10th November

From - 10am - 3:30pm

For $130 (plus booking fee)

What to bring:

- Bathers

- Towel

- Yoga mat (optional)

- One dish of food of your choice to share with the group at the end of the workshop.

- Curiosity and Questions!

What you get:

- Hands-on coaching from an experienced and certified WHM Instructor who has trained with Wim in Poland and Amsterdam.

- A clear & comprehensive understanding of who Wim Hof is, what his method is and how it can benefit you and your life

- Practical takeaways to continue what you learnt in the comfort of your own space

- A 60 minute Yoga class

- 25% off the WHM Fundamentals 10 Week online course.

- A Fifth Direction exclusive Licence to Chill, which is your life time access pass to the on-site ice bath to ensure a continued practice.

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Who this workshop is for:

- Anyone who is keen to learn about the power and medicinal properties of a mindful breathing practice

- Anyone who is willing to discover how much farther their bodies limitations truly lie

- The curious, the brave, the adventurous, the willing.

Who this workshop is not for:

- Those under 14 years old

- Anyone with epilepsy

- Those who are pregnant

- If you have a history of cardiovascular related conditions it is always advised to seek the advice of your physician before attempting to go under the intensity of cold exposure.

Please follow the link below for direct access to tickets

https://wimhofmethod.com/activities/whm-fundamentals-workshop-melbourne-william-frost-1#

See you there chill seekers!

❄️

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Contact me directly via williamfrost@getfrost.net with any questions or queries you may have.

More info on the WHM please follow

www.wimhofmethod.com

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Date and Time

Location

Level Up Yoga

46 Intrepid Street

Berwick, VIC 3806

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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