$190 – $250

Wim Hof Method with Eden Lee

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Location

CrossFit Three Flow

24 Mort Street

#6

Braddon, ACT 2612

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Ice, Air and MInd are the elements that you will become aware of during this experience.

The workshop will give you the tools to naturally realise your human potential. Your potential is unlimited and the Wim Hof Method gives you the tools to automatically begin to unravel the potential of your physiology and mind.

During the workshop, you will learn specific breathing to tap into your nervous system activating natural processes that science thought were impossible until now.

During the workshop you will learn:

Breathing techniques to naturally and automatically change your biochemistry.

How to safely approach graduated cold exposure.

Techniques to focus your mind and reinforce the physical lessons that the breathing and the cold can help you to realize.

These techniques have been shown to:
Reduce inflammation.
Increase the pH of your blood (which is very health promoting ).
Improve oxygen utilisation by the body.
Improve breath retention times.
Modulate your innate immune response.
Reduce inflammation and your pain response.
Help you sleep better.
Improve your mood, focus, mental clarity and creativity
Improve athletic endurance and performance
I will also give you a brief overview of the immune ‘system’ and how the WHM helps to modulate your immune response.
Improve your overall immune response, with regular training.


There are numerous other benefits as well but that will be covered on the day!

For more information on Eden or the event check us out at https://www.facebook.com/iceandairwhm

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Date and Time

Location

CrossFit Three Flow

24 Mort Street

#6

Braddon, ACT 2612

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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