Wim Hof Method Snowy Mountains Winter Expedition

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Location

Pender Lea

1056 Alpine Way

Crackenback, NSW 2627

Australia

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Refund policy

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Immerse yourself deep in nature to gain a mastery over mind & body at the first-ever Australian Wim Hof Method Winter Expedition.

About this event

As humans we’re born with powerful innate abilities to survive and thrive in our environment. But due to our lifestyle we’ve lost touch with them. We’ve insulated ourselves. From our inner selves. From those around us. From nature.

Not any more.

It’s time to unlock those abilities.

It’s time to break through your self-imposed limitations.

It’s time to maximise your human potential.

Join me for the ultimate Wim Hof Method experience. 5 days of learning to master the Method, with the spectacular Snowy Mountains as your classroom and cold Mother Nature as your teacher.

Using the tools of breathwork and cold exposure, in the company of other like minded individuals, you’ll go deep within yourself and deep into nature and together we’ll challenge what you previously thought impossible, both physically & mentally.

The expedition will culminate in a summit of Australia’s highest peak, Mt Kosciuszko, dressed in nothing but your shorts!^^

Are you in?

x Leah


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Retreat Details

Enjoy 5 days and 4 nights of exploring & expanding the edges of your human potential at this Australian-first event.

On this journey you’ll be supported by highly experienced Wim Hof Method instructor Leah Scott and her team of Australia’s top instructors.

Who is it for?

  • This expedition is for those looking to challenge themselves and to be challenged. Expect the unexpected!
  • Due to weather conditions and the planned activities, a high level of fitness is required (see below for more details)
  • No previous Wim Hof Method experience is necessary

What’s included:

  • All accommodation and facilities (various room configurations available - see below)
  • Delicious vegetarian meals (breakfast, lunch afternoon tea & dinner) – please advise us of your dietary requirements
  • Access to Mount Kosciuszko National Park
  • Snowshoes for hiking (if needed)
  • Transfers are not included to/from Snowy Mountains (Cooma) Airport with REX Airlines, but we will attempt to organise this for you
  • Please let us know if you need help with carpooling and we will do our best to sort something out

Accommodation information:

  • Enjoy the ample amenities, cozy lounge, open fireplace and spa & sauna facilities of this beautiful lodge.

Private Room option

  • King bed

Shared Room option

  • Either 2 or 3 person share
  • Single bed
  • While we aim to allocate same sex rooms, this is not guaranteed

Location information:

  • Pender Lea, Alpine Way, Crackenback, NSW
  • 10 minutes from Jindabyne and 10 minutes from Thredbo
  • Please scroll to the bottom for venue images

What does an Expedition require?

  • Fitness Level: High - Able to hike 15km in snowshoes in extreme weather conditions
  • Chance of Snow: High
  • Cold Level: ❄️❄️❄️

To create a strong group dynamic and ensure a supportive teaching & learning environment, places are strictly limited, so be sure to secure your spot early.

**Limited Early Bird tickets available**

I want everyone who would like to attend to be able to. If you need help with a payment plan, please contact me directly. I'm here to help.


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Additional Information

^^Important information regarding summit hike

  • We are at the mercy of Mother Nature and are not able to guarantee the weather conditions will be favourable to summit Mt Kosciuszko
  • Safety is our first priority and the summit trek will only go ahead if weather conditions are in our favour and you are prepared for the journey
  • Otherwise we’ll attempt an alternative hike
  • Leah & her team will assess you in the lead up whether you are prepared to hike the summit - you must be mentally & physically ready in order to proceed

Health information:

  • This event is suitable for those aged 18 years and over
  • Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions (e.g. high blood pressure, COPD) should always get in touch with the facilitator and consult a medical professional. If you have specific questions relating to your condition, please contact your facilitator beforehand.

Cancellation policy:

COVID-19 information:

  • We will be following our COVID-19 Safety Plan
  • Please message Leah for details

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Expedition Program Outline

  • To be confirmed

Please note, this is just a guide and may change due to weather conditions and other unforeseen circumstances.


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Testimonials

Here's what other participants have said about Leah and her retreats.

"Spent the most amazing life changing weekend with Leah. She is a very knowledgeable, caring and passionate instructor, a beautiful human. Thank you for chasing your dreams and your conviction to help others." - Michelle

"Amazing teacher with infinite knowledge who didn’t just teach but gave the space to empower and learn ourselves. Provided a great space and energy for the group to connect deeply with each other. Couldn’t rate highly enough." - Jordan

"This is something everyone should do....Leah is a great instructor....just do it!!" - Nicole

"What a ripper weekend and experience. What a challenge. What a release... Terrific group - each bringing their own unique dynamic and flavour - and all of us willing to share and explore together. You lead a supportive, encouraging and insightful retreat. A short journey together. Yet, a remarkable one. ”Ice in the veins” brings a whole new meaning." - Tamlin

"I had an amazing experience. Leah was a brilliant instructor. Her vast knowledge was evident, and she was engaging and inspirational. The guided meditation was so beautiful, and amplified by the music and instruments that Leah incorporated. I saw beautiful colours and shapes during this meditation which has not previously happened to me. The icy dip in the lake that had been worrying me, turned out to be a great experience." - Linda


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About Leah Scott

Leah Scott has been practising the Wim Hof Method since 2016 in her hometown of Jindabyne, NSW. Leah has been fortunate to learn from and teach alongside Wim Hof directly. She is an avid nature lover and frequent hiker and is now fortunate to travel around Australia and the world, sharing her way of life and passing on these life-changing techniques. Outside of instructing, Leah is also a motivational speaker and optimal living lifestyle coach & mentor.

Qualifications:

  • Certified Wim Hof Method instructor
  • Accredited Snowy Mountains Guide
  • AST1 Avalanche Specialist
  • Wilderness First Aid trained
  • Breathwork practitioner
  • Extreme cold tolerance practitioner

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About the Wim Hof Method

The Wim Hof Method is made up of 3 pillars; breathing, cold exposure therapy and commitment (mindset).

It has well-researched and documented health benefits, which include:

  • Rebalancing your immune system
  • Reducing inflammation (this is why the method can help people with autoimmune disease)
  • Improving mood and cognitive function
  • Increasing cardiovascular performance
  • Maintaining cardiovascular health
  • Enhancing and uplifting the immune and hormonal systems
  • Balancing the body's stress response,
  • Helping you become flexible between your nervous system states
  • Simulating altitude training
  • Increasing focus, attention, clarity, memory and determination

You can find out more about the Wim Hof Method, Leah and other upcoming events at the bottom of this page.

Location Images

Pender Lea is ideally located in the heart of the Snowy Mountains. You’ll enjoy staying in the beautifully appointed superior alpine chalets, built in classic Swiss style with log walls and open fire places.


		Wim Hof Method Snowy Mountains Winter Expedition image

		Wim Hof Method Snowy Mountains Winter Expedition image

		Wim Hof Method Snowy Mountains Winter Expedition image

		Wim Hof Method Snowy Mountains Winter Expedition image

		Wim Hof Method Snowy Mountains Winter Expedition image

		Wim Hof Method Snowy Mountains Winter Expedition image
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Date and time

Location

Pender Lea

1056 Alpine Way

Crackenback, NSW 2627

Australia

View Map

Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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Organiser Leah Scott - Wild Things Anatomy Breath Ice Nature

Organiser of Wim Hof Method Snowy Mountains Winter Expedition

Retreats | Workshops | Alpine Guiding | Coaching | Mentoring | And more...

From transformative multi-day retreats and boutique backcountry adventures, to global workshops and online coaching, Leah offers many different ways for you to discover the power of breathwork, cold exposure & nature.

Visit her website to learn more.

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