Wim Hof Method Snowy Mountains Weekend Retreat

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Location

Pender Lea

1056 Alpine Way

Crackenback, NSW 2627

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
A boutique Wim Hof Method Snowy Mountains Retreat for like minded souls wanting to maximise their human potential.

About this Event

As humans we’re born with powerful innate abilities to survive and thrive in our environment. But due to our lifestyle we’ve lost touch with them. We’ve insulated ourselves. From our inner selves. From those around us. From nature.

It’s time to reconnect again.

It’s time to discover the possibilities of your mind & body.

It’s time to maximise your human potential.

Join me for 3 incredible days in the spectacular Snowy Mountains for a retreat like no other.

Yes this is a summer retreat. The sun will be out and hot! But the rivers are still a refreshing challenge. It's for those who are curious to give this Method a go but are not yet ready for the harsh winter climate.

Using the tools of breathwork and cold exposure, and in the company of other beautiful like minded souls, you’ll go deep within yourself and deep into nature - and experience an incredible shift in life perspective.

On this journey you’ll be supported by highly experienced Wim Hof Method instructor and local backcountry guide Leah Scott, in a fun, safe & inclusive environment.

No matter if you’re new to the Wim Hof Method, or an advanced practitioner, you’ll come away with in-depth, practical knowledge and be challenged, physically & mentally.

More importantly though, you’ll come away having experienced the power that lies within!

x Leah

Retreat Details

Enjoy 3 days and 2 nights of exploring your human potential at this beautiful boutique style, all-inclusive retreat.

"Spent the most amazing life changing weekend with Leah. She is a very knowledgeable, caring and passionate instructor, a beautiful human. Thank you for chasing your dreams and your conviction to help others." - Michelle (scroll down for more testimonials)

Who is it for?

  • This retreat is for anyone looking to explore the possibilities of the mind & body in a safe and fun environment
  • Both beginner and advanced Wim Hof Method practitioners will be challenged in their own way
  • A basic level of fitness is required, however, with Leah's expert guidance you’ll be supported at all times

What’s included:

  • All accommodation and facilities (various room configurations available)
  • All meals – please advise us of your dietary requirements
  • Access to Mount Kosciuszko National Park
  • Snowshoes for hiking (if needed)
  • Transfer to/from Snowy Mountains (Cooma) Airport with REX Airlines
  • Please let us know if you need help with carpooling and we will do our best to sort something out

Location:

  • Pender Lea, Alpine Way, Crackenback, NSW
  • 10 minutes from Jindabyne and 10 minutes from Thredbo
  • Please scroll to the bottom for venue images

To create a strong group dynamic and ensure a supportive teaching & learning environment, places are strictly limited, so be sure to secure your spot early.

I want everyone who would like to attend to be able to. If you need help with a payment plan, please contact me directly. I'm here to help.

Please note:

  • All bookings have a non-refundable 20% cancellation fee which can be used for future retreats or workshops

COVID-19 information:

  • We will be following our COVID-19 Safety Plan
  • Please message Leah for details

Program Outline

Friday afternoon

  • Meet & greet
  • Breath work
  • Cold exposure
  • Dinner
  • Talk & stories

Saturday

  • Optional morning activity
  • Breath work and breathing mechanics
  • Breakfast
  • Cold exposure hike
  • Lunch
  • Optional activity/free time
  • Talk - Science, Q&A behind the Wim Hof Method
  • Dinner
  • Stories

Sunday morning

  • Optional morning activity
  • Breath work
  • Breakfast
  • Hike in Kosciuszko National Park
  • 12pm checkout
  • Optional cafe/restaurant to say goodbyes

Testimonials

Here's what other participants have said about Leah and her retreats.

"Amazing teacher with infinite knowledge who didn’t just teach but gave the space to empower and learn ourselves. Provided a great space and energy for the group to connect deeply with each other. Couldn’t rate highly enough." - Jordan

"This is something everyone should do....Leah is a great instructor....just do it!!" - Nicole

"What a ripper weekend and experience. What a challenge. What a release... Terrific group - each bringing their own unique dynamic and flavour - and all of us willing to share and explore together. You lead a supportive, encouraging and insightful retreat. A short journey together. Yet, a remarkable one. ”Ice in the veins” brings a whole new meaning." - Tamlin

"I had an amazing experience. Leah was a brilliant instructor. Her vast knowledge was evident, and she was engaging and inspirational. The guided meditation was so beautiful, and amplified by the music and instruments that Leah incorporated. I saw beautiful colours and shapes during this meditation which has not previously happened to me. The icy dip in the lake that had been worrying me, turned out to be a great experience." - Linda

About Your Host

Leah Scott has been practising the Wim Hof Method since 2016 in her hometown of Jindabyne, NSW. Leah has been fortunate to learn from and teach alongside Wim Hof directly. She is an avid nature lover and frequent hiker and is now fortunate to travel around Australia and the world, sharing her way of life and passing on these life-changing techniques. Outside of instructing, Leah is also a motivational speaker and optimal living lifestyle coach & mentor.

Qualifications:

  • Certified Wim Hof Method instructor
  • Accredited Snowy Mountains Guide
  • AST1 Avalanche Specialist
  • Wilderness First Aid trained
  • Breathwork practitioner
  • Extreme cold tolerance practitioner

About the Wim Hof Method

The Wim Hof Method is made up of 3 pillars; breathing, cold exposure therapy and commitment (mindset).

It has well-researched and documented health benefits, which include:

  • Rebalancing your immune system
  • Reducing inflammation (this is why the method can help people with autoimmune disease)
  • Improving mood and cognitive function
  • Increasing cardiovascular performance
  • Maintaining cardiovascular health
  • Enhancing and uplifting the immune and hormonal systems
  • Balancing the body's stress response,
  • Helping you become flexible between your nervous system states
  • Simulating altitude training
  • Increasing focus, attention, clarity, memory and determination

You can find out more about the Wim Hof Method, Leah and other upcoming events at the bottom of this page.

Location Images

Pender Lea puts the best of the Snowy Mountains right on your doorstep.

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Date and Time

Location

Pender Lea

1056 Alpine Way

Crackenback, NSW 2627

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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