Wim Hof Fundamentals Workshop Gold Coast

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Location

Currumbin Beach Vikings Surf Life Saving Club

741 Pacific Parade

Currumbin, QLD 4223

Australia

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Refunds up to 7 days before event

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PLEASE BRING: swimwear, towel and yoga mat (to lie on). Also (opt) notebook to take notes.Light healthy snacks will be provided. Including products from my sponsors BLUE DINOSAUR & SUPERFEAST MUSHROOMS.

Learn how to control the mind and body, conquer stress, anxiety, depression and fear, strengthen your immune system. Learn the importance of over oxygenating your body and adapting in a hypoxic (low oxygen) zone. Auto-immune diseases- learn how to uplift your immune and hormonal system every day.

You will leave knowing the correct way to breathe so you can add this into your morning routine. I will be talking about the science behind Wim's breathwork and cold water exposure. I will teach you the right way to conquer the cold, how to stay in it, inturn losing complete fear of it.

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Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Date and Time

Location

Currumbin Beach Vikings Surf Life Saving Club

741 Pacific Parade

Currumbin, QLD 4223

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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