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Williamstown Juniors Football Club - 2017 Pre-Season Fitness Program
Thu. 8 December 2016, 8:00 pm – 9:30 pm AEDT
Williamstown Juniors Football Club - Fitness & assessment Session #2
In preparation for the 2017 football season the Williamstown Juniors Football Club has engaged the services of Dylan Conway and "The Performance Club - Williamstown" to work with our players on their strength & conditioning & football fitness over the Summer months.
On Thursday 8th of December - all of the Under 15's & Under 17 Squad (including any new players who are keen to play with Williamstown in 2017) that could NOT make it to the first session are invited to attend the Performance Club from 7.45pm for a 8.00pm - 9.30pm Fitness Assessment, then catch up with the coaches to discuss the pre-season training program.
**The assessment will be conducted as a group by Dylan and his Elite Performance trainers -
** The club, in conjunction with Dylan will be providing a "personalised written footy strength, conditioning & fitness program" for each player to complete at their leisure / discretion
** After the initial testing (this Thursday) each player will be offered a chance to meet up with Dylan either individually or in small groups to work through the personalised program to ensure you understand the program and to ask any questions about the specific program
** The players will then be offered - "Complimentary Gym Membership" for the 10 weeks (December & January) to work on their conditioning & fitness before the 2017 pre-season really heats up. The Gym is open 7 days and players will be encouraged to train within their own schedule or attend the Footy Program Classes on offer
** The coaches will also be running at least 1 footy session a week (for those that don't have a conflicting sport) before Christmas
The value of the Program if you or your parents were to pay for it is Approximately $100 each player - but as a benefit of playing your footy at Williamstown Juniors - it is included in your playing fees for 2017 (no extra charge for the personalised program and 2 months membership)
Players MUST register prior to be included in the program so that we know the numbers to plan for on Thursday.........
If you cannot attend this session because of conflicting sports, or previous engagements - then please contact your coach to discuss other options. There will NOT be another group session planned.
THE PERFORMANCE CLUB
Become Fitter, Faster and Stronger for the 2017 Football Season.
We have just opened our doors and already have heaps of AFL, VFL, TAC Cup, Western Jets and local league players using our facility to make sure they are the best athlete they can be as they head into their pre-season.
Our Elite Performance Coaches design and teach you through all the movements to ensure you see the best results. This program is specifically designed for Elite Athletes and tailored towards the best training for Footballers.
Our Head Coach / Owner (Dylan Conway) played 6 years with Williamstown VFL where he kicked 3 goals in the 2015 Grand Final. He also went onto finish 3rd in the league goal kicking in 2016. Dylan will be leading the Athlete Development Program for the Williamstown Juniors players. As a junior Dylan played some of his football at WJFC before going through the Western Jets program and then into Senior Football. Dylan is currently on the Port Melbourne VFL list for the 2017 season.
Come along to our testing day on Sunday and start preparing yourself to be the best footballer you can be. The session will give you a good insight of what we do with the Elite players that train at our facility.
You will then receive your very own program (designed specifically for each player) which you can follow under the watchful eye of our coaches over the Summer..........whilst you are on your school break!!
Make sure you book your spot and give us a like on Facebook.
If any parents or other family members are interested in attending the gym then please contact Dylan Conway directly on 0422-288-637