$27.33 – $53.56

Wild Learning: Calm & Confident for grown ups

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Location

Cessnock NSW

Vincent st

Cessnock, NSW 2325

Australia

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Refunds up to 1 day before event

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Event description

Description

Join me for a self care class all about you! This evening class is perfect if you want to learn the simple techniques I use to create calm and confident energy when surrounded by stress, chaos or nervous feelings.

These relaxing breathing, movement and thought exercises can be used anywhere and anytime you need to feel grounded. These are not 'stress prevention' techniques, they are helpful for using when the stress has already hit - so perfect for parents, carers, students, those in the care and support industry and anyone who knows what it's like to feel totally overwhelmed!

The class is gentle and fun, you will not be asked to discuss or share any personal stories and it is not designed to be a therapeutic group. You are invited to step aside from stress and treat yourself to a relaxing, enjoyable and helpful evening.

As always, my classes include a generous serve of cake as well!

Instructor: Emmie Hallett

time: 6:30-8:30pm

$50 for two people, $30 for one person. Nothing else to bring, buy or do. Just turn up and get ready to chill out!

* this class may be helpful for people going through a tough time, however is it not recommended for anyone in crisis. If you are receiving support from a mental health professional it is advised to discuss with them if this class might be suitable for you

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Date and Time

Location

Cessnock NSW

Vincent st

Cessnock, NSW 2325

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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