Free

Why SO Serious? Laughter zen playshop

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Kathleen Syme Library and Community Centre

251 Faraday Street

Carlton, VIC 3053

Australia

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Has stress become an inherent component of our modern living and are we living in an overly serious world? Many of us are so accustomed to the process of constant doing, striving and competing, that we seem to find more comfort in being ‘busy doing’, instead of simply being. Often we can’t change the many stressors in our lives but we can train our brains to cultivate a different response to stress. One that is more light-hearted, more positive and has more emotional awareness.

Join us and learn a new well-being approach: we laugh, play and meditate.

Bookings essential.

Part of our program for Mental Health Week 2017.

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Location

Kathleen Syme Library and Community Centre

251 Faraday Street

Carlton, VIC 3053

Australia

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