Why High-Performing Teams Break Down

Stress to Strength
The Brain-Body Reset for Professionals

A Lunch & Learn Masterclass on Sustainable Workplace Performance

🗓 Monday 12 January, 2026
⏰ 12:00 – 12:30 pm (AEST | Brisbane time)
💻 Live Online

About This Event

High-performing teams aren’t struggling because they lack motivation, skill, or commitment.

They’re struggling because stress is silently disrupting clarity, focus, communication, and decision-making — especially under pressure.

In this practical Lunch & Learn Masterclass, you’ll discover why many traditional wellness and resilience programs fall short, and what actually helps professionals and teams perform consistently in today’s high-demand environments.

This session introduces a brain-body, nervous-system-first approach grounded in the science of neuroplasticity.

In This Session, You’ll Learn:

• Why stress is no longer just a wellbeing issue — but a performance risk
• What’s really happening in the brain and nervous system under pressure
• Why mindset, motivation, and awareness alone don’t hold when stress is high
• How brain-body techniques can restore clarity, focus, and emotional steadiness
• Simple, practical tools professionals can use during real workdays

Who This Is For

This masterclass is ideal for:

• Leaders and managers
• HR and People & Culture professionals
• Educators and workplace professionals
• Teams operating in high-pressure environments
• Anyone responsible for performance, decision-making, or wellbeing at work

No prior knowledge is required.

What Makes This Different

This is not another wellness talk.

✔ Evidence-informed
✔ Practical and experiential
✔ Nervous-system-first
✔ Designed for real workplaces, not theory

You’ll leave with a new way of understanding stress — and how to turn it into strength..

About the Presenter

Enza Lyons is a Mental Fitness & Wellness Coach, Registered Kinesiologist, and Licensed Brain Gym® Trainer with over 35 years’ experience supporting professionals, leaders, educators, and teams.

Her work integrates movement based learning, neuroplasticity and brain-body regulation to support clarity, resilience, and sustainable performance under pressure.

Reserve Your Spot

Join us for this energising Lunch & Learn and discover how small daily changes can create powerful, lasting results — for yourself and your workplace.

Register now and reset the way you work.

✨ “Lasting Results – Calm Mind, Confident Team.”

📅 Learn more at enzalyons.com.au