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Why and when Tai chi good for your body?

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Restore Church

47 Britannia Road

Castle Hill, NSW 2154

Australia

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Why Tai chi good for your body?

Fluid physical movements, mental cultivation and regulated breathing guides and promotes the free flow of energy (Qi) throughout the body, which helps to balance Yin and Yang, improve general health and a greater sense of well-being.

WHY Tai chi is good for you?

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion."

Come and try our session from 9.30am to 10.30am on each Monday at Castle Hill.

People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

WHY do you do Tai chi?

Stress causes chronic illnesses. Are you stressed? Do you need to lose weight, your work time is stressful, you have pain, headache or backache or you just like to "exercise" in nice group or individually.

WHEN do You need to do Tai Chi? Do you have any of the below problems?

Stress, Tension, Poor Sleep, Depression, High Blood Pressure, High Cholesterol, Diabetes Type II, headache, Neck Stiffness, Backache, Digestive Problems, Obesity.

This class is open to all ages and levels of experience. Even though it is called a beginners class, in Qigong there are not really any levels but there is a level of depth you will experience.... the more you do the practice the more you become aware of its profound health benefits and you will also notice a shift in your healing abilities and intuitive awareness.

Contact Tunde for booking and and what you need to bring like this form


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Location

Restore Church

47 Britannia Road

Castle Hill, NSW 2154

Australia

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