Whole-istic Winter Wellness

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22 Gordon St

22 Gordon Street

East Branxton, NSW 2335

Australia

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No Refunds

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As the colder months are approaching, its obvious that winter is starting to set in, now is the best time to start thinking about how we get through winter WHOLE and healthy.

In this workshop i intend to share with you our top health hacks, some super simple, yet effective things to implement or substitute to give your mind and body the best chance to keep fighting fit!

Throughout the colder months, it isnt just the threat of seasonal viruses that affect us, it can also be detremental to mental and emotional health. This is why this workshop will be based around many things to help you stay WHOLE!

Things to expect:
- Homemade Kombucha tasting and recipe card, and information about the importance of good gut bacteria
- Bone Broth Tasting and recipe (Perfect for winter illness survival)
- Incorporating essential oils into a daily healthcare regime for immune boosting benefits
- Demonstration of DIY Cough Syrup, Chesty Rub and Throat Soothing 'Tea'
- Mood enhancing practices, inclusive of but not limited to Essential Oils, Meditation/Grounding practices and Physical Movement

This will be a very informative event, with a sole purpose of giving you a rounded view to Self Care.
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Date and Time

Location

22 Gordon St

22 Gordon Street

East Branxton, NSW 2335

Australia

View Map

Refund Policy

No Refunds

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