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Who will you be in 2019?

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Cronulla

HYA Yoga Cronulla

7/64 Cronulla Street

Cronulla, NSW 2230

Australia

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Refunds up to 7 days before event

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If you want to feel like you're living your life on purpose, with a greater feeling of calm and happiness, this workshop is for you.

Join us in this beautiful space at HYA Yoga in Cronulla for a half-day workshop combining meditation, mindfulness, self-reflection, and journaling to help you get clear on who you want to be, and what you want to achieve in 2019.

Led by Katherine Bruce from Exhale Meditation, you will learn how to:

  • start a personal meditation practice

  • use mindfulness to de-stress and focus

  • cultivate a positive mindset

  • identify what’s important to you and bring more of it into your life

Katherine's approach is evidence-based, heart-centered, and focused on helping her clients to improve their wellbeing and performance across all areas of their life.

She trained with davidji at Unplug Meditation Studio in Los Angeles to become a certified meditation teacher, has a Master of Applied Science in Coaching Psychology from Sydney University, a Bachelor of Arts - Psychology, and is certified in ACT (Acceptance Commitment Therapy).

“Katherine's teaching style is infused with positivity, love, and a deep feeling of calm. Her classes are simple yet effective and leave me feeling happy and centered.” Suze Yalof Schwartz, Founder and CEO of Unplug Meditation

“It’s a beautiful journey meditating with Katherine and an experience that will fill your soul. I learnt so much doing my meditation with her and will carry these tools with me through life.” Cherie, Sydney

“Katherine is a wonderful mentor and teacher, who encouraged me with my first steps on the path to meditating. Her classes were absolutely blissful!” Olivia, Sydney



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Date and Time

Location

Cronulla

HYA Yoga Cronulla

7/64 Cronulla Street

Cronulla, NSW 2230

Australia

Refund Policy

Refunds up to 7 days before event

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