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Wheel of Wellbeing - a framework for self-care

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Mabel Park State High School (Library)

72-116 Paradise Road

Slacks Creek, QLD 4127

Australia

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The Wheel of Wellbeing (WoW) is an innovative health promotion initiative that aims to improve people’s understanding of mental health and wellbeing. It is a simple, practical framework that is designed to translate wellbeing theory into positive practice to help build more flourishing individuals and communities.

During this 90 minute workshop, you will:

  • explore some of the key concepts of neuroscience & positive psychology; and its importance to human flourishing and self-care

  • discover how the Wheel of Wellbeing is being used in Australia and across the world, and how you can use it yourself and/or in a school context

  • Learn about the importance of wellbeing:

  • Can we learn to be happier? The 50/40/10 theory

  • Types of happiness

  • Domains of happiness

- try out some practical tools and strategies for self care.

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Date and Time

Location

Mabel Park State High School (Library)

72-116 Paradise Road

Slacks Creek, QLD 4127

Australia

View Map

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