Free

Multiple Dates

What's with the poles? Get answers to your questions about Nordic Walking

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Location

World of Wellbeing

16 Wilbow Street

#9

Phillip, ACT 2606

Australia

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Event description

Description

Come along to the World of Wellbeing to find out why millions of people – all ages and fitness levels – are enjoying the immense health and fitness benefits of Nordic Walking. It is affordable, fun, sociable and can be done anywhere by anyone. With the proper equipment and correct technique, there is a dizzying list of benefits and very little risk.

Reserach shows that Nordic Walking is far more effective than regular walking, running and cycling.

Nordic Walking tones and strengthens the upper body, back, arms and core, reduces stress on hips and knees, increases heart rate by over 25% and can burn over 45% more calories than regular walking. It also eases back and neck pain, promotes healthy upright posture and helps with balance and coordination.

Information about Capital Nordic Walking's Proficiency Courses for all ages and fitness levels will be available and there will be plenty of opportunities to ask questions and talk to our qualified instructors

This event will be held at the Phillip World of Wellbeing - a clinic focused on wellness - scientifically. WoW houses many experienced and passionate practitioners within one clinic, offering a broad range of evidence-based modalities to support you in greater health. All of WoWs practitioners are appropriately registered and insured to practice in their chosen fields.

FAQs

Our information session will be held in The Barmah Room on the First Floor of the World of Wellbeing building - use the lift or the stairs to get to it

What are my transport/parking options for getting to and from the event?

Woden bus interchange is nearby. Paid parking available on the streets around and opposite the World of Wellbeing on the corner of Easty and Wilbow Streets.

How can I contact the organiser with any questions?

Kristen Pratt 04 9999 3215 or kristen@capitalnordicwalking.com.au

Do I have to bring my printed ticket to the event?

No - just rock up!

Can I update my registration information?

Absolutely!

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes no problem

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Location

World of Wellbeing

16 Wilbow Street

#9

Phillip, ACT 2606

Australia

View Map

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