"I admit that thoughts influence the body" - Albert Einstein
Feeling overwhelmed? Snapping at the kids? Bringing challenges from work home with you? Daily life feeling like a grind?
This workshop will inform you about what is happening to you, the physical and mental connection and implications to one's overall wellbeing - how what we think can lower our immunity. We will also provide practical strategies on how to optimise quality of life and sense of wellbeing. Life is meant to be enjoyed not endured! Is this possible? Come and find out for yourself.
Dr Andrew Godden, General Practitioner and Sharon Pitman, Accredited Mental Health Social Worker will provide an informative, interactive and entertaining presentation on the interrelationship of the mind and body and how to achieve better health and balance within our lives.
Childminding is not provided.
Join us! You are most welcome! We look forward to meeting you!
Tea & Coffee and Light Supper included.