$11.44

What is Qigong? Introduction & Fundamentals - Information Session

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African Drumming

252 St Kilda Road

St Kilda, VIC 3182

Australia

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Have you ever wondered about what qigong is? Where does it come from? What does it mean? Why practice it?!

This session is an introduction and practice of the fundamentals of Integrative Qigong. It is specifically designed for people who have never practiced before and an experience of this ancient self-healing, self-care therapy. Maybe you're thinking about joining a term-class or course, perhaps you've tried a little qigong at a retreat or maybe you've been to a class once before that was a little odd or unengaging.

I invite you to come and learn and experience this amazing restorative practice in an accessible and non-esoteric manner. The session will explain the underlying principals and the fundamentals as well as provide you with a direct experience of the practice.

Qigong is an Eastern self healing practice that enables you to cultivate energy, vitality and relaxation, while delivering a wide range of physical and mental health benefits. Dr. Peter Wayne says “I think of it as meditation on wheels,”, he's the author of The Harvard Medical School Guide to Tai Chi, in which he references more than 600 academic papers on the health boons of the practice. “You’re getting all the cognitive pieces you might get from meditation—mental clarity and focus and positive thoughts and lower stress—but you’re also getting physical exercise.”

Qigong is a scalable practice, suitable for all ages and levels of fitness. Please get in touch if you have questions. This session is limited to 8 people.

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Date and Time

Location

African Drumming

252 St Kilda Road

St Kilda, VIC 3182

Australia

View Map

Refund Policy

No Refunds

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