$22.19 – $32.74

What is Healthy Living? - Healthy Body, Healthy Home & Healthy Mindset

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Thebarton Community Centre

South Rd & Ashwin Parade

Torrensville, SA 5031

Australia

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Come along and learn how to live a healthy life through having a healthy body, healthy home and a healthy mindset.

About this Event

It seems like just yesterday that we were worried about the Y2K bug, but here we are, it’s 2020!

Did you know, 60 % of people make New Year’s resolutions but only about 8% get started?

The most common resolution people make is around getting healthy.

But what does that actually mean? Healthy living is easier than you think.

The 3 Easy Steps to Start Living Healthy:

• Have a Healthy Body.

• Have a Healthy Home

• Have a Healthy Mindset.

In the first session you will learn why you need a healthy body and a healthy home to get healthy and stay healthy.

Having a healthy body comes down to a few basic things that you may already know.

• Food- the old saying “you are what you eat” is so true

• Exercise – move it or lose it

• Sleep – a time for the body to slow down and recharge

• Water- the body is 60% water

Presented by Mary-Anne from Adelaide Nutrition & Wellbeing.

Just knowing what you need to live a healthy life is enough for some people. They take the information and make the changes they need to get well and stay well.

For others , as hard as they try, their personal beliefs create a hurdle that is hard to get past.

In the second session you will learn how to shift your long held beliefs and create new ones that will enable you to move forward on the path to health and wellness.

Presented by Liam Muldoon of LifeForce Mindset Coaching

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Date and Time

Location

Thebarton Community Centre

South Rd & Ashwin Parade

Torrensville, SA 5031

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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