Competition

This event is for Novices and Improver lifters.

Membership

You do not need to be a member of a federation to compete at this event.

Rules

This competition will be run under the CAPO/WPC rules.

Please familiarise yourself with the rules via the below link:

WPC Rule Book

Personal Equipment

Novices and Improvers are welcomed to have the same equipment as per the WPC rule book, however, at a minimum, will require to have the below to compete:

- T-Shirt and shorts

- Knee high socks for deadlifts

- Closed in shoes