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Wellness Workshop: Yoga Nidra
Wed. 19 October 2016, 2:00 pm – 3:30 pm AEDT
Yoga Nidra comes from the Indian yoga tradition, and is a lying down meditation that uses the whole body as the focus of awareness. Come and learn the basics of this deep relaxation and rejuvination practice with local yoga teacher Emma Spivey.
As places are limited, bookings are essential by using the register button above, at your branch library or phone.